You made the decision.Now build the life you want.
Drinking, overworking, running on empty, the same argument again. Break the patterns keeping you stuck.
At no cost. 3 minutes. No commitment.
Start with the one that sounds most like you.
Every route leads to coaching built around you, your pace and the support you need.
Alcohol-free performance
Stopping drinking, or staying stopped, and seeing it for what it is: a performance edge that helps you build the life you want, not something you've had to give up.
Start with the short formHabits that keep you stuck
The things you keep reaching for: overworking, scrolling, spending, staying busy. We look at what they do for you, and build something better to reach for.
Start with the short formCapacity and burnout
You get things done. You don't always see what it costs you until it's gone. We work out your real capacity, and protect it.
Start with the short formEmotional regulation
Responding instead of reacting. Learning to tell a feeling from a fact, and catching it on the way up.
Start with the short formSelf-worth
Doing the work and still not believing you deserve the credit. Building worth that doesn't have to be earned again every day.
Start with the short formIdentity after a big change
Who you are now, after sobriety, a move, a loss or a new chapter. We find a direction that’s yours.
Start with the short formRelationships
Understanding what you need to feel loved, so you stop reacting to old scripts and keep the love worth keeping.
Start with the short formSome patterns need clinical support first. I have supervision for exactly these situations. If I can’t give you the level of support you need, I’ll help you find it. That doesn’t rule out coaching with me. It may run alongside the extra support.
I’m not a coach who studied people like you.I am someone like you.
I’m Cam. I coach people one-to-one, online, wherever they are in the world.
For twenty years I used alcohol to cope. Stopping in July 2023 didn’t fix what it had been covering: anger, grief, low self-worth, loneliness and a nervous system that never settled. Learning to deal with those is the work I’ve done since, with therapy, training and a lot of daily effort.
When I moved to Sri Lanka, a DASS-21 assessment, a clinical screening for depression, anxiety and stress, came back extremely severe on every measure. Two years of therapy, training and daily work later, the retest came back all normal. I don’t just know this work. I’ve done it.
Lived experience lets me understand what this feels like from the inside. On its own, it isn’t enough. The first time someone asked me for help, I could listen and relate, but I didn’t have the skills to give them a safe, ethical, professional service. So I said I couldn’t help, and I got trained.
What that means when we work together
We agree what the work is before we start, so we both know what we’re working on and why.
Your goals are set so they can hold weight, not left as a vague hope.
I know where coaching ends. If something needs a clinician, I’ll say so plainly and help you find the right support.
Speaking with Cameron has been great. From the first call, he helped me figure out what actually mattered to me most and what I should prioritise. In what felt like an easy conversation with an old friend, he was able to cut out the noise (and excuses) and set me up on a path, with a routine that meant 3 months later I’m not still making excuses, but actually walking the walk.
Client experience, 2026
More experiences
From uncertainty to clarity
In the sessions I had with him, Cameron helped me move from uncertainty to clarity very quickly. He asks thoughtful, potent questions, isn’t afraid to go to the more uncomfortable places, and is confident enough to leave space and silence rather than rushing in to fill it. That gave me room to think more honestly and arrive at my own answers. He knew exactly how to direct the conversation so we made good use of the time we had.
Client experience, 2026
More relaxed, same drive
Cam helped me see both sides of my own thinking, not just what I default to, but what’s possible when I let myself think and feel the way I actually want to, rather than old patterns. It sounds subtle, but it’s made a real difference: I’m more relaxed day to day, without losing any of the drive that matters to me. I’d recommend Cam without hesitation to anyone who wants coaching that’s both grounded and genuinely transformative.
Client experience, 2026
Focus on what counts
I came into coaching with a lot on my plate, juggling priorities, half-tangled thoughts, and not much clarity on where to focus. Working with Cam changed that quickly. What stood out most was how practical his approach felt. He has a real gift for helping you untangle what’s actually important from the noise, so you can put your energy where it counts instead of spreading it thin. That alone gave me a level of focus, and trust in the process, that I hadn’t had in a long time.
Client experience, 2026
An inspiration on my own journey
Cam has been a terrific coach. I am on my own alcohol free voyage, but his advice and support have been so valuable. But more than that, he has supported me on my own journey into the coaching world, and I continue to regularly seek his counsel. His story reminds me of how much we can achieve, despite, and maybe because of, the challenges thrown in our way. Thank you Cam, you’re an inspiration.
Client experience, 2026
Warmth and challenge
What I appreciated most was the combination of warmth and depth. Cameron is incredibly easy to talk to, but he also has the courage to challenge you when it’s needed. He’s perceptive, grounded and highly skilled at getting to the heart of what really matters. I’d have no hesitation recommending Cameron, particularly to someone who has been through their own challenges, thinks a little differently, or wants a coach who can meet them with genuine understanding, honesty and humanity.
Client experience, 2026
Greater clarity, clearer action
I have had several coaching sessions with Cam, and I have always come away with greater clarity and clear actions to work on. Each session has helped me think more deeply about myself, my aims and the areas in which I want to develop.
Client experience, 2026
Space to think, my own insights
Cam is an excellent listener who is very comfortable holding the silence and giving me the space to think. I always feel that I am at the centre of the coaching and his thoughtful questions help me reach my own insights and identify the right way forward for me.
Client experience, 2026
Depth and credibility
He brings real depth to his work as a coach. He is intelligent, articulate and clearly committed to learning, with a strong understanding of what good coaching is, and what it is not. He also has a wide range of coaching tools and techniques, which he uses naturally and selectively to meet the needs of the person in front of him. This makes his coaching feel highly personal, credible and genuinely valuable.
Fellow coach, Positive Psychology diploma, 2026
Presence without judgement
I trained alongside Cameron during our Positive Psychology coaching diploma and had the opportunity to experience his coaching firsthand. Cameron has the ability to make you feel completely at ease, while also asking the questions that really matter. He listens with presence and without judgement, and seems to pick up on what sits underneath the words, even when you’re not entirely sure yourself what you need from the conversation.
Fellow coach, Positive Psychology diploma, 2026
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I can help you see what’s stopping you.
Then together we make a plan to get you the results you want. My coaching is 1:1, forward focused and compassionate. Through positive psychology, we use the strengths you already have to move towards your goals.
Habits, burnout, self-worth, a big life change, relationships. These are things everyday people face in life. Alcohol is one of them.
Diploma in Coaching and Positive Psychology, Coach Business School. Alcohol-Free Performance Coach, Andy Ramage Training Academy. Individual EMCC accreditation in progress. I work to the EMCC Global Code of Ethics, with regular supervision.
The work we do is personal and confidential.
People come to me with problems at work, at home or inside their head that they haven’t been able to fix. Often they aren’t ready to talk. Shame. Guilt. Fear that coworkers or employers will find out. Not being ready to tell the people closest to them.
That’s why confidentiality comes first. I only ever discuss clients with my supervisor for professional development, and even then I keep identities anonymous.
Start with the short form
Where you are, what you want, what’s been getting in the way.
Your chemistry call
We talk about where you are, and what it is about your life you want to change.
Your plan
Your goals, how we’ll get there and how many blocks you need, written up. You see it all before you commit.
Onboarding begins
Once you’ve paid, you get the Intentional Change Workbook. Complete it, then we book your first session.
At no cost. 3 minutes. No commitment.
Your first session starts before we meet.
Once you’ve paid, you get the Intentional Change Workbook: your own private workbook online, built for the week before we start.
Over seven days you work out who you want to be, how your life looks right now and where you want to start. I read every word before your first session, so your direction is already on the table and we spend the hour moving.
Your plan is built from your own words, your strengths and your scores. It fits you from the first day.
- 01
Wheel of life
Score eight parts of your life and see the shape of it today.
- 02
Inspiration table
The people who shaped you, and what they showed you about who you want to be.
- 03
Best possible self
Your life going as well as it could, written over four days.
- 04
Personal vision statement
Who you are and what you value, in a few sentences of your own.
- 05
Wheel review
Where you feel inspired to change, and where you feel stuck.
- 06
Before our first session
Four questions that shape the hour we spend together.
At no cost. 3 minutes. No commitment.
One price, the same for every route.
Coaching comes in blocks of four sessions. You choose the pace, and book another block when you’re ready.
Thirty minutes. A genuine two-way conversation, so we both find out whether this is a good fit. If we go ahead, the £50 comes off your first block. If it isn’t right for you, it’s refunded. It’s kept if you miss the call.
Four one-hour sessions, one-to-one and online. Use them weekly, over one month, or every two weeks, over two months.
Twelve sessions, paid at once, with 10% off. £2,700 instead of £3,000.
At no cost. 3 minutes. No commitment.
Alcohol-free isn’t something you’ve given up. It’s a performance edge.
Alcohol-free performance coaching helps you stop drinking, or stay stopped, and see it for what it is.
What is this costing you? Work out the real number, in money and in the weeks of your life you won't get back. Two minutes, no signup.
Nothing you enter is saved or sent anywhere.
The Sober Success
24 posts. Original tweets and private diary entries from inside addiction. I take each one and reflect on it now, as a trained, practising coach, through positive psychology and my lived experience.
From complete despair, and the shame and guilt that come with the newfound awareness of sobriety. Right through to self-love, and the new habits that build a life of freedom and purpose.
Subscribe to my Substack
If you show up, I show up.
I’ll match your effort. Coaching isn’t a magic fix, and I won’t pretend it is. It’s a relationship where we both do the work.
At no cost. 3 minutes. No commitment.
© 2026 Cam Springett · You made the decision. Now build the life you want.